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Apple M1 Pro (10-CPU 14-GPU) - Benchmark, Test and Specs


Apple M1 Pro (10-CPU 14-GPU)

The processor Apple M1 Pro (10-CPU 14-GPU) is developed on the 5 nm technology node and architecture M1. Its base clock speed is 3.20 GHz, and maximum clock speed in turbo boost - 2.06 GHz. Apple M1 Pro (10-CPU 14-GPU) contains 10 processing cores. To make a right choice for computer upgrading, please get familiar with the detailed technical specifications and benchmark results. Check socket compatibility before choosing.

CPU Cores and Base Frequency CPU Cores and Base Frequency
Frequency 3.20 GHz Cores 10
Turbo (1 Core) 3.20 GHz CPU Threads 10
Turbo (All Cores) 2.06 GHz
Hyperthreading ? No Overclocking ? No
Core architecture hybrid (big.LITTLE)
Internal Graphics Internal Graphics
GPU name Apple M1 Pro (14 Core)
GPU frequency 1.30 GHz
GPU (Turbo) No turbo
Generation 1
DirectX Version
Execution units 224
Shader 1792
Max. Memory 32 GB
Max. displays 3
Technology 5 nm
Release date Q3/2021
Hardware codec support Hardware codec support
H264 Decode / Encode
H265 / HEVC (8 bit) Decode / Encode
H265 / HEVC (10 bit) Decode / Encode
VP8 Decode
VP9 Decode / Encode
AV1 No
AV1 No
AVC Decode
JPEG Decode / Encode
Memory & PCIe Memory & PCIe
Memory type LPDDR5-6400
Max. Memory 32 GB
Memory channels 2 ECC No
PCIe version PCIe lanes
Thermal Management Thermal Management
TDP (PL1) 30 W TDP (PL2)
TDP up 40 W TDP down --
Tjunction max --
Technical details Technical details
Instruction set (ISA) ARMv8-A64 (64 bit)
Architecture M1
L2-Cache 28.00 MB
L3-Cache --
Technology 5 nm
Virtualization Apple Virtualization Framework
Release date Q3/2021
Socket N/A

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

70% Complete
70% Complete
70% Complete
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70% Complete
70% Complete

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Intel Core i9-9900K 12450 (19%)
19% Complete
Apple M1 Max (24-GPU) 12402 (19%)
19% Complete
Apple M1 Max (32-GPU) 12402 (19%)
19% Complete
19% Complete
19% Complete
AMD Ryzen 7 3700X 12355 (19%)
19% Complete
Intel Core i9-11900H 12345 (19%)
19% Complete

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

80% Complete
80% Complete
80% Complete
79% Complete
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79% Complete

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Apple M1 Max (32-GPU) 12693 (26%)
26% Complete
Intel Core i9-12900H 12662 (26%)
26% Complete
Intel Core i9-12900HK 12662 (26%)
26% Complete
25% Complete
25% Complete
Intel Core i7-12800H 12465 (25%)
25% Complete
AMD Ryzen 9 3900X 12454 (25%)
25% Complete

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.

Sony Playstation 5 10300 (49%)
49% Complete
37% Complete
25% Complete
22% Complete
22% Complete
19% Complete
17% Complete

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Apple M1 Pro (10-CPU 14-GPU) - Benchmark, Test and Specs
4.5 of 34 rating(s)
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